King prawn Tagliatelle
This is a meal that will fill you up, good for your health and tastes fantastic. Here’s the best bit, it only takes 20mins to prepare!! Its basically a pasta with king prawns in a creamy sauce.
- Take tagliatelle slightly seasoned with salt in boiling water for about 5 minutes till it has an aldente texture
- Leave in the water for about 5 minutes while preparing the prawns
- Get a red onion, a clove of garlic and a finely chopped mushroom
- Chop the garlic and some sweet chillies (red and green)
- Squeeze lime over the mixture
- Then drizzle with extra virgin oil
- Heat a pan with olive oil and cumen seeds
- Fry the red onion with the prawns till they are relatively cooked
- Immediately add coconut milk
- Close the pan and allow to simmer for about 5 minutes
- Turn off the pan then add a table spoon of soft cheese (Philadelphia)
- Mix in well in the with finely chopped coriander and chives
- Finally SERVE!!
Potato and leek soup
This is a soup that I personally recomend especially for the festive season to help stablise all that partying!! Its excellent for you and yes you guessed it, its a simple and quick meal.
- boil potatoes until they are mashy
- in a different pot season olive oil with ground black pepper and add chopped onion and leek and fry until golden brown
- pour in chicken stock and bring to the boil.... Add some chopped garlic and thyme
- pour in the mashed potato with cream and milk and water blend the mixture
- sprinkle some dried mixed seasoning add water for a semi thick consistancy
- your hearty healthy soup is ready for serving!!
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